Weigh In record (no journal entry) for 04 April 2014
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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892 kcal
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Fat: 19.00g | Prot: 50.00g | Carb: 131.00g.
Breakfast: Steamed Brown Rice, Grilled Teriyaki Chicken, Broccoli Beef, Fortune Cookie, Mandarin Sauce. more...
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losing 0.3 lb a week
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