Weigh In record (no journal entry) for 04 April 2014
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225.2 lb
Lost so far: 6.0 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2014:
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2211 kcal
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Fat: 48.60g | Prot: 11.27g | Carb: 449.25g.
Breakfast: Pears, Mixed Salad Greens, Flaxseed Seeds, Blackberries (Unsweetened, Frozen), Grapes, Baby Carrots. Snacks/Other: Kettle Brand Backyard Barbeque Potato Chips, Dr. Pepper Dr. Pepper (20 oz), Hershey's Milk Duds, Tootsie Roll Sugar Babies. more...
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losing 1.6 lb a week
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