Weigh In record (no journal entry) for 04 April 2014
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238.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1280 kcal
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Fat: 76.24g | Prot: 93.22g | Carb: 58.26g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Kroger Carbmaster Raspberry Yogurt, Perdue Grilled Chicken Breast Strips, Dole Chopped Salad Kit Bacon & Bleu. more...
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losing 0.7 lb a week
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Clyde H's weight history
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