Weigh In record (no journal entry) for 03 April 2014
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1588 kcal
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Fat: 67.23g | Prot: 81.36g | Carb: 168.06g.
Breakfast: Jif Creamy Peanut Butter, Schwebel's Hearth Baked Deli Italian Bread. Lunch: Annie Chun's Teriyaki Noodle Bowl. Dinner: Bob Evans Toasted and Buttered Rye Bread, Bob Evans Lite Ranch Dressing (Side), Bob Evans Cobb Salad. Snacks/Other: Red Delicious Apples. more...
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steady weight
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