Weigh In record (no journal entry) for 03 April 2014
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1708 kcal
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Fat: 57.53g | Prot: 118.52g | Carb: 201.06g.
Breakfast: Blue Diamond Coffee Almonds, Kroger Carbmaster Banana Cream Pie Yogurt, Strawberries, CytoSport 100% Whey Protein - Vanilla, Green Sweet Pepper, Kirkland Signature Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Green Sweet Pepper, Rold Gold Everything Bagel Pretzel Rings, Sabra Classic Hummus, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kirkland Signature Egg Whites, Roma Tomatoes, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Cucumber (Peeled), Kroger Low Fat Cottage Cheese, Skippy Extra Crunchy Super Chunk Peanut Butter, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Post Honey Bunches of Oats with Almonds, Kraft Natural Mozzarella String Cheese, H.K. Anderson Honey Wheat Braided Twists Pretzels, Skinny Cow Divine Filled Chocolates - Caramel, Strawberries, Kroger Lite Greek Blueberry Yogurt, Mi-Del Gluten Free Chocolate Chip Cookies, CytoSport 100% Whey Protein - Vanilla, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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losing 0.6 lb a week
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