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This is my first journal entry. I'm using "Weight Watchers";I put in quotes because I'm using the points and exercise counters and eating 22 points a day. Today was my third day and I'm doing well. It's somewhat overwhelming to be looking up the cal. fat and fiber of everything I eat and keeping it in my journal. At my weight I can eat between 22 and 27 points per day. Today was my highest points so far (24) but I haven't taken into consideration my exercise yet. I'll get into this,yes I will.
Diet Calendar Entry for 03 April 2014:
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2517 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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