Weigh In record (no journal entry) for 03 April 2014
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1554 kcal
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Fat: 98.09g | Prot: 125.02g | Carb: 88.95g.
Breakfast: gluten free banana muffin. Lunch: Chicken Broth (Home Recipe). Dinner: Cos or Romaine Lettuce, Kerrygold Pure Irish Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Banana, Almond Butter, Almonds. more...
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losing 0.5 lb a week
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skigrrl's weight history
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