Weigh In record (no journal entry) for 03 April 2014
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210.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1140 kcal
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Fat: 37.90g | Prot: 76.30g | Carb: 139.38g.
Breakfast: Del Monte Fruit Naturals Mango Chunks, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Fiber One Multigrain Bread, Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fiber One Original English Muffins. Snacks/Other: Cherry Tomatoes, Dole Banana Fruit Bar. more...
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losing 3.4 lb a week
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ecossais's weight history
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