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Staying w 1400 calories a day!
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162.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1528 kcal
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Fat: 58.79g | Prot: 87.60g | Carb: 162.49g.
Breakfast: Boiled Egg, Nonfat Plain Greek Yogurt, Capers, Almond Milk, 100% Whole Wheat Bread. Lunch: Bay Prime Ahi Tuna, Brown rice, broccoli florets and Carrots. Dinner: Bar-S Foods Skinless Smoked Sausage, Hunt's Diced Tomatoes (No Salt Added), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Calavo Avocado, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Wonderful Pistachios (Package), Activia Light Vanilla Yogurt. more...
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2790 kcal
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Activities & Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 3 hours, Resting - 6 hours and 15 minutes, Stretching (yoga) - 20 minutes, Housework - 2 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.3 lb a week
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