Weigh In record (no journal entry) for 01 February 2011
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248.5 lb
Lost so far: 7.5 lb.
Still to go: 68.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2011:
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2087 kcal
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Fat: 88.20g | Prot: 101.35g | Carb: 242.66g.
Breakfast: Olive Oil, Egg White, Egg, Mushrooms. Lunch: Simply Naked Pita Chips, Pears, Bananas, Cucumber (with Peel), Spinach, Pistachio Nuts. Dinner: Avocados, Salmon, Corn Tortilla. Snacks/Other: Key Lime Pie, Natural Turkey Jerky, Gummi Bears, Natural Turkey Jerky, Beef Jerky. more...
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losing 6.1 lb a week
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petrarque's weight history
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