Weigh In record (no journal entry) for 16 April 2021
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168.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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665 kcal
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Fat: 25.83g | Prot: 35.04g | Carb: 80.40g.
Breakfast: Honey , Blueberries , Fage Total 2% Greek Yogurt (170g). Lunch: Country Archer Original Beef Jerky, Kroger Asian Style Chopped Salad Kit, Boom Chicka Pop Sweet & Salty Kettle Corn . Snacks/Other: Crunchmaster Multi-Grain Crackers. more...
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losing 0.3 lb a week
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elsplitt's weight history
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