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Thought it would be more...but at the beginning i wasn't eating enough veggies...i am definitely turning that around now...still going strong not discouraged...at least I didn't gain 2 lbs right!!!! a loss is a loss
Diet Calendar Entries for 01 February 2011:
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1961 kcal
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Fat: 122.58g | Prot: 177.08g | Carb: 40.29g.
Breakfast: spinach, bacon, omelet, cheddar cheese. Lunch: shrimp scampi, cucumber, romaine lettuce, grape tomatoes. Dinner: cherry tomatoe, spinach, salmon. Snacks/Other: mayo, tuna fish , atkins shake. more...
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2724 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Shoveling - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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