Weigh In record (no journal entry) for 01 April 2014
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1709 kcal
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Fat: 50.54g | Prot: 85.85g | Carb: 230.22g.
Breakfast: Coffee, Sanissimo Oven Baked Corn Tostadas, Bananas, Orange Juice (Chilled, Includes From Concentrate). Lunch: Spaghetti with Tomato Sauce and Meatballs, Thin Crust Cheese Pizza, San Pellegrino Aranciata (Can). Dinner: Sara Lee Oven Roasted Turkey Breast, Onions. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 6 minutes, Standing - 34 minutes, Sleeping - 7 hours and 52 minutes, Resting - 6 hours and 52 minutes, Driving - 26 minutes. more...
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losing 4.6 lb a week
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