Weigh In record (no journal entry) for 01 April 2014
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1171 kcal
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Fat: 28.45g | Prot: 61.10g | Carb: 198.33g.
Breakfast: Great Value Raisins, Great Value Unsweetened Apple Sauce, Hodgson Mill Steel Cut Oats. Lunch: Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Kroger Lean Sliced Smoked Turkey, Nachos with Cheese. Dinner: Kroger Navy Beans. more...
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losing 1.5 lb a week
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