Weigh In record (no journal entry) for 01 April 2014
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235.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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678 kcal
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Fat: 25.81g | Prot: 31.35g | Carb: 85.56g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Guar Gum, meal replacement shake, Natural Almonds, Bananas. Lunch: Italian Sub (Medium), Guar Gum, meal replacement shake. Snacks/Other: Bananas, Mixed Nuts. more...
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3129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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