Weigh In record (no journal entry) for 01 February 2011
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285.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2998 kcal
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Fat: 52.83g | Prot: 162.60g | Carb: 505.27g.
Breakfast: Grapefruit, Banana, Milk, Cheerios. Lunch: Cheese Pizza, Banana, Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Granny Smith Apples, French Rolls, Mesquite Wood Smoked Skinless Turkey Breast. Snacks/Other: Grapefruit, Peanut Butter Sandwich Cookies, Granny Smith Apples. more...
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4224 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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REPBRAD1200's weight history
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