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Feeling great on my new diet! Lost mostly water on the first few days. Really looking forward to my journey and healthy days ahead!
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305.0 lb
Lost so far: 15.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1902 kcal
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Fat: 57.61g | Prot: 153.83g | Carb: 199.63g.
Breakfast: Banana Creme 70 Shake. Lunch: Cream of Broccoli Soup. Dinner: Bread Stuffing, Zucchini, Sponge Cake, Butter, California Rolls, Sweet and Sour Chicken or Turkey, Cooked Mushrooms (Fat Added in Cooking), Fish, Mussels, Crab, Shrimp. Snacks/Other: Garden Vegetable Crackers, Peanut Butter Crunch Bar. more...
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losing 105.0 lb a week
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