Weigh In record (no journal entry) for 31 March 2014
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197.8 lb
Lost so far: 140.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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447 kcal
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Fat: 10.04g | Prot: 30.29g | Carb: 66.71g.
Breakfast: Cooked Egg White, Nickles Country Style 100% Whole Wheat Bread, Great Value Natural Crunchy Peanut Butter, Fuji Apples. Dinner: Tomatoes, Cucumber (with Peel), Earthbound Farm Romaine, Great Value Garbanzo Beans. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana, Great Value Whole Blueberries, Fuji Apples. more...
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losing 0.9 lb a week
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uhmleah's weight history
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