Weigh In record (no journal entry) for 31 March 2014
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241.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2133 kcal
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Fat: 72.36g | Prot: 120.30g | Carb: 263.82g.
Breakfast: Meijer Protein Meal Bar, Meijer Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Meijer Bountiful Morning Low Fat Granola with Raisins, Michelina's Lean Gourmet Buffalo-Style Chicken Snackers. Dinner: Lasagna with Meat, Tyson Foods Chicken Breast Tenderloins, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Natural Shredded Mozzarella Cheese, Red Tomatoes, Onions, Lettuce. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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3855 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Weight Training (moderate) - 31 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours. more...
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losing 3.2 lb a week
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