Weigh In record (no journal entry) for 31 March 2014
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1402 kcal
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Fat: 59.11g | Prot: 152.38g | Carb: 59.72g.
Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, Fried Egg, Private Selection Oven Roasted Turkey Breast, Milk (Nonfat), Cooked Egg White. Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Skinless Chicken Breast. Snacks/Other: Banana, Planters Cocktail Peanuts. more...
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3727 kcal
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Activities & Exercise:
Resting - 3 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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