Josephine Rodrigues's Journal, 31 March 2014

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Weigh In record (no journal entry) for 31 March 2014

140.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:

1155 kcal

Fat: 30.53g | Prot: 61.13g | Carb: 197.21g. Breakfast: Bananas. Lunch: Mandioca. Dinner: Subway Maionese, Subway Molho Barbecue, Subway Frango Defumado com Cream Cheese. Snacks/Other: Herbalife Shake Baunilha, Banana Nanica. more...

1687 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 2.9 lb a week

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Josephine Rodrigues's Journal, 31 March 2014

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Josephine Rodrigues's weight history