Weigh In record (no journal entry) for 01 February 2011
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1492 kcal
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Fat: 36.55g | Prot: 70.03g | Carb: 200.23g.
Breakfast: skimmed milk, medium egg. Lunch: lighter choices cheese and celery sandwich. Dinner: korma sauce, rice, quorn pieces, orange pepper, onion, celery, broccoli, vegetable oil. Snacks/Other: chocolate mallows, vanilla yogurt, skimmed milk. more...
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1796 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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