Weigh In record (no journal entry) for 15 April 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2902 kcal
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Fat: 145.08g | Prot: 293.93g | Carb: 116.18g.
Breakfast: Poivrons Rouges Doux, Comté, Barebells Hazelnut Nougat, Nestlé Kvarg Lindahls. Lunch: Gratin Dauphinois, Blanc de Poulet. Dinner: Carrefour Pommes de Terre Thon au Naturel, Petit Navire Le Mariné Piment d'espelette, Oeuf Dur. Snacks/Other: Les Croisés Gruyère Rapé, Framboises Congelées Non Sucrées, Danone Light & Free Myrtille & Cranberry, Protein Cookiepro, Danone Light & Free Myrtille & Cranberry, Biotech USA Iso Whey Zéro Fraise, Biotech USA Iso Whey Zéro Fraise, Biotech USA Iso Whey Zéro Fraise. more...
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3008 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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