Weigh In record (no journal entry) for 31 March 2014
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219.6 lb
Lost so far: 33.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2014:
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675 kcal
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Fat: 36.78g | Prot: 70.00g | Carb: 14.58g.
Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). Dinner: Chicken Thigh. Snacks/Other: Russell Stover Sugar Free Caramel Drops. more...
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gaining 8.4 lb a week
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