Weigh In record (no journal entry) for 31 March 2014
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135.0 lb
Lost so far: 13.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2356 kcal
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Fat: 88.80g | Prot: 87.49g | Carb: 318.87g.
Breakfast: Kirkland Signature Nature's Three Berries, Cheerios, Milk (Nonfat). Lunch: Einstein Brothers Bagels Everything Bagel, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Weight Watchers Pasta Alla Carbonara. Snacks/Other: Buttered Popcorn Popped in Oil, Girl Scout Cookies Peanut Butter Patties, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Justin's Nut Butter Organic Peanut Butter - Classic, Bananas, Quaker Real Medleys- Peach Almond Multigrain Bar. more...
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1980 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 7 hours and 28 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 2.0 lb a week
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