Weigh In record (no journal entry) for 31 March 2014
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1409 kcal
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Fat: 48.18g | Prot: 34.94g | Carb: 222.07g.
Breakfast: Flaxseed Seeds, Nutiva Organic Chia Seed, Plantation Blackstrap Molasses, Trader Joe's Quinoa, Zulka Pure Cane Sugar, Coconut Milk (with Water), Silk Pure Almond Milk - Vanilla. Lunch: Brown Rice (Long-Grain, Cooked), Kirkland Signature Extra Virgin Olive Oil, Frieda's Swiss Chard, La Costena Whole Pinto Beans. Dinner: Bananas, Archer Farms Fuji Apples, Kirkland Signature Fruit & Nuts. more...
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2162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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