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31/3/14
Breakfast 1 x weetabix with skimmed milk 180 cals
Dinner Ham Salad with boiled egg
Tea poached cod loin & salad
Drinks
Black coffee x2
Water
Green Tea x 1
Diet Calendar Entry for 31 March 2014:
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892 kcal
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Fat: 46.29g | Prot: 77.10g | Carb: 39.22g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Weetabix Whole Wheat Cereal. Lunch: Boiled Egg, Ham or Pork Salad, Boiled Egg. Dinner: House Salad, Steamed or Poached Cod. Snacks/Other: Strawberries. more...
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