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After Italy :)
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111.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1190 kcal
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Fat: 26.87g | Prot: 49.32g | Carb: 192.70g.
Breakfast: Apples , Friendle Farms Sugar free french vanilla cofee creamer, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Southern Grove Sliced Almonds - Aldi, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Raisins (Seedless) , Craisins. Dinner: Honey , Lipton Black Tea Bags, Locro con Chancho, White Rice. Snacks/Other: Southern Grove Trail Mix Dark Chocolate Cranberry Blend, Snyders Pretzels, Lipton Black Tea Bags. more...
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gaining 0.3 lb a week
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