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Do something good for my physical and/or mental health every day. Be aware of the things I do.
Today: I ate well - started back on my food tracking. Shopped and cooked for healthy food to ensure my success this week.
Also - didn't go to gym - but I did take the stairs. And I ate well.
Going to gym tomorrow.
Diet Calendar Entries for 31 January 2011:
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1568 kcal
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Fat: 61.62g | Prot: 58.12g | Carb: 201.12g.
Breakfast: jam, natural peanut butter, English Muffin. Lunch: chicken, risotto. Dinner: Baby Spinach, walnuts, feta, chickpeas, Olive Oil, Organic Quinoa. Snacks/Other: granola bar, Bananas. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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