Weigh In record (no journal entry) for 31 January 2011
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117.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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779 kcal
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Fat: 23.43g | Prot: 39.98g | Carb: 108.73g.
Breakfast: Chewy Lowfat Granola Bars - S'mores. Lunch: light miracle whip, 2 slices sandwhich wheat bread, Lite french onion T. Marzetti veggie dip, carrots, welch's fruit snacks mini pack, low fat cheddar pringles, hillshire farms oven roasted turkey breast sandwhich. Dinner: salsa, kraft fat free cheddar cheese, ground beef 93/7, brown rice, green beans. more...
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1588 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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