Weigh In record (no journal entry) for 26 February 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1086 kcal
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Fat: 26.51g | Prot: 99.36g | Carb: 109.36g.
Breakfast: Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Trader Joe's 100% White Whole Wheat Flour, Nestle Dulce De Leche, Cooked Egg White. Lunch: Tortilla Corn Chips, Smart Chicken Boneless Skinless Chicken Breast Fillets, Guacamole. Dinner: Steamed Rice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Boston Market Fresh Steamed Vegetables, Skinless Chicken Breast. more...
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1873 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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