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Ready to clean it up. Make better food choices and get moving again. Would like to be down to 130 or fit into my favorite jeans, 2 sizes down.
April goals:
track food intake
eat out less
increase veggie
have two meatless days a week
drink 64oz H2O per day
exercise 30+ minutes 5x a week
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1680 kcal
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Fat: 55.17g | Prot: 77.50g | Carb: 233.26g.
Breakfast: Honey, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tea (Brewed), Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Lunch: Melaleuca Splash H2O, Parmesan Cheese (Grated), DiGiorno Rising Crust Pizza - Three Meat. Dinner: Dr. Pepper Dr. Pepper (12 oz), Jersey Mike's #13 Original Italian on Wheat (Regular). more...
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gaining 0.2 lb a week
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