icydragon's Journal, 01 March 2009

Well I weighed in at a few pounds less, but I'm worried most of this is just the initial water weight. I hope I don't get my goals set too high.

194.5 lb Lost so far: 3.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 51.32g | Prot: 44.32g | Carb: 218.68g.   Breakfast: Ham Pot Pie, diet coke, muffin, hamburger patty, breaded chicken, tomatoe, french fries. Lunch: green machine. more...

2794 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...