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Plateau. Cant seem to shake off weight at 281-282.
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282.4 lb
Lost so far: 18.7 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2014:
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1951 kcal
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Fat: 82.52g | Prot: 63.06g | Carb: 251.84g.
Breakfast: Banana, Jif Reduced Fat Creamy Peanut Butter, Good Food Made Simple Egg Patties, Quaker Rice Cakes - Chocolate Crunch, Thomas' Original English Muffins. Lunch: Rice Cakes - Chocolate Crunch, Reduced Fat Creamy Peanut Butter. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Vanilla Ice Cream Cups, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Sausage Roll, Johnsonville Mild Italian Sausage, Onion Rings (Breaded and Fried). Snacks/Other: Reduced Fat Creamy Peanut Butter, Saltine Crackers, Banana. more...
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3120 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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