jslutz's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014
190.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:
2646 kcal Fat: 152.00g | Prot: 153.00g | Carb: 168.00g.   Breakfast: Hormel Little Sizzlers Pork Sausage with Maple, Best Choice Grade A Large Egg. Lunch: Qdoba Mexican Grill Naked Steak Burrito with Cheese. Dinner: Buffalo Wild Wings Chili Queso Burger, Buffalo Wild Wings Buffalo Chips (Regular), Buffalo Wild Wings Traditional Wings. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
2154 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week



     
 

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