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day 1 guar gum
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1099 kcal
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Fat: 16.21g | Prot: 32.75g | Carb: 78.15g.
Breakfast: Alice Springs Chicken Quesadilla (Regular), Guar Gum, Nonfat Plain Yogurt, meal replacement shake, Natural Almonds, Bananas. Lunch: Guar Gum, meal replacement shake. Dinner: lf chicken sandwich on lite wheat roll, Secure Complete Meal Replacement - Vanilla, Guar Gum. Snacks/Other: Muscat Wine, Mixed Nuts, Bananas. more...
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gaining 0.6 lb a week
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