Don_Jorgito's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014

195.8 lb Lost so far: 4.9 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:

178 kcal

Fat: 4.12g | Prot: 18.06g | Carb: 19.06g. Breakfast: Lomo Embuchado, Manzanas Fuji. more...

2499 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...

losing 3.1 lb a week


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Don_Jorgito's weight history