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schedule got totally thrown off at work and at home.... too busy... too many things going on at once; made it hard to prepare food and stick to routine of changes. I can forsee more weeks like this, so I need to see how I'm going to make the adjustment. Now, I know what meant by "it has to be a LIFESTYLE change".
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308.8 lb
Lost so far: 0 lb.
Still to go: 158.8 lb.
Diet followed poorly.
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gaining 3.8 lb a week
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