acres j's Journal, 10 April 2021

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Weigh In record (no journal entry) for 10 April 2021

234.6 lb Lost so far: 0 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2021:

192 kcal

Fat: 0.62g | Prot: 5.56g | Carb: 40.76g. Breakfast: Pita Bread, Potatoes (Flesh, with Salt, Boiled). more...

2888 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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acres j's Journal, 10 April 2021

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