Weigh In record (no journal entry) for 27 March 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 March 2014:
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1194 kcal
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Fat: 31.00g | Prot: 124.96g | Carb: 107.93g.
Breakfast: Yogi Tea Green Tea Energy, NeoCell Collagen Sport, Whey Isolate Complex, Chobani Nonfat Plain Greek Yogurt, Great Value Frozen Mixed Berries. Lunch: Gulden's Spicy Brown Mustard, Denny's Sliced Tomatoes (3 Slices), Red Onions, Souper Salad Red Onions, Calavo Avocado, Salad Dressing, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Mixed Salad Greens. Dinner: Garlic, Great Value Frozen Broccoli Florets, Tilapia (Fish). Snacks/Other: NeoCell Collagen Sport, Whey Isolate Complex, Nice! Cocoa Dusted Almonds, Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Jason's Deli Creamy Fruit Dip, Jason's Deli Fresh Fruit Cup (No Dip). more...
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1758 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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