Weigh In record (no journal entry) for 27 March 2014
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1642 kcal
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Fat: 38.32g | Prot: 38.37g | Carb: 187.19g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Campbell's Select Healthy Request Savory Chicken and Long Grain Rice, Nabisco Premium Saltine Crackers Original. Dinner: Zatarain's New Orleans Style Dirty Rice Mix, Hardwood Smoked Turkey Kielbasa, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Mushrooms, Mushroom Pieces and Stems. Snacks/Other: Pinot Gris (Grigio) Wine, Barefoot Pinot Grigio, Bananas , Sunkist California Almonds. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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