Weigh In record (no journal entry) for 27 March 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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2478 kcal
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Fat: 104.78g | Prot: 138.79g | Carb: 250.65g.
Breakfast: Butter, French or Vienna Bread (Includes Sourdough), Milk (Nonfat), BioX Power Whey Complex, Egg, Guar Gum, Cooked Dry Lima Beans. Lunch: Carrots, Apples. more...
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gaining 3.0 lb a week
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