Weigh In record (no journal entry) for 27 March 2014
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132.7 lb
Lost so far: 17.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1231 kcal
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Fat: 48.03g | Prot: 53.96g | Carb: 148.75g.
Breakfast: Dirk Halfvolle Melk, Kellogg's All-Bran Fruit'n Fibre. Lunch: AH Chocoladepasta Puur, Volkoren Brood Volkoren Boterham. Dinner: Vis Marine Zalmfilets, Garlan Kruidenkaas, Penne. Snacks/Other: Appel, Komkommer (met Schil), Peijnenburg Ontbijtkoek. more...
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gaining 0.8 lb a week
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