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15% BF
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2009:
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850 kcal
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Fat: 30.97g | Prot: 73.58g | Carb: 66.37g.
Breakfast: sausage mcmuffin, white bread, optimum nutrition. Lunch: optimum nutrition. more...
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gaining 7.0 lb a week
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