Weigh In record (no journal entry) for 26 March 2014
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210.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1411 kcal
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Fat: 87.52g | Prot: 37.50g | Carb: 119.46g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown. Lunch: TGI Friday's Sweet Potato Fries, Ranch Salad Dressing, Chicken Express Fried Chicken Liver. Snacks/Other: Luv Yu Almond Cookies, Bananas. more...
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losing 4.4 lb a week
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