Weigh In record (no journal entry) for 26 March 2014
|
282.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2014:
|
1843 kcal
|
Fat: 105.91g | Prot: 155.05g | Carb: 66.02g.
Breakfast: kraft KRFT CHSE CHDR/MONT JK FINE S, Egg. Lunch: Stop & Shop Broccoli Florets, Perdue Short Cuts Chicken Breast Grilled. Dinner: Kraft Reduced Fat Mayo with Olive Oil, Tomatoes, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Peanuts in Shell (Shell Not Eaten), The Biggest Loser Celery Sticks, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
|
4630 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Hombre Gordo's weight history
|