|
Today was a good day. I walked at 8:30 am !!! This got me off to a great start for the day, I actually felt more at ease today having the chance to walk and listen to my favorite morning radio program. I accomplished much . . . and am glad I found this site. Thanks to Michelle my friend who recommended fatsecret to me. I am ready to take on this challenge, and can't wait to see the "gradual" results.
Diet Calendar Entries for 27 February 2009:
|
1263 kcal
|
Fat: 33.48g | Prot: 93.48g | Carb: 149.60g.
Breakfast: skim milk, apple, cereal. Lunch: tea, multigrain crackers, pear, cottage cheese, turkey salad. Dinner: multi grain crackers, honeydew, egg, turkey salad. more...
|
|
3022 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|