Weigh In record (no journal entry) for 30 January 2011
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164.2 lb
Lost so far: 110.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1298 kcal
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Fat: 32.09g | Prot: 77.55g | Carb: 191.07g.
Breakfast: Chocolate Covered Marshmallow Pie Cookie. Lunch: Pears, 1% Low Fat Cottage Cheese. Dinner: tomato, balsamic vinegar, honey, zucchini, cucumber, savoy, lettuce, myother mashed cauliflower, cashew crusted chicken breasts. Snacks/Other: mini pretzels, strawberries, brown cow fat free greek yogurt, Apples, pear. more...
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1853 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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