Weigh In record (no journal entry) for 26 March 2014
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328.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1779 kcal
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Fat: 65.98g | Prot: 80.52g | Carb: 224.42g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Original Cereal. Lunch: Market Pantry Oyster Crackers, Progresso Traditional Italian-style Wedding Soup. Dinner: Scalloped Potato, Smithfield Center Cut Ham Steak. Snacks/Other: Tostitos Salsa Con Queso (Medium), Xochitl Totopos de Maiz, Chunky Peanut Butter High Protein Bar . more...
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losing 8.4 lb a week
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