Weigh In record (no journal entry) for 26 March 2014
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194.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1581 kcal
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Fat: 106.25g | Prot: 61.38g | Carb: 90.51g.
Breakfast: OLIMP MCT Oil, Milbona Butter, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Lidl half fat milk, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Milbona Butter, OLIMP MCT Oil. Dinner: Mama Mancini Lasagne Bolognese. Snacks/Other: Body & Fit Whey Perfection Protein Powder. more...
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losing 9.8 lb a week
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